It should never be performed on a person who is under the influence of alcohol or drugs. Hypnotherapy should always be performed by a trained professional. Another study found that women, in general, are more likely to be receptive. Some studies suggest certain personality traits like being selfless and open may make you more responsive to hypnosis.
Again, it’s important to point out that hypnotherapy doesn’t involve mind control or brainwashing. This can happen when you enter a relaxed state of mind.
The biggest benefit of hypnotherapy is that it may make you more responsive and open to suggestions in order to change certain habits. While you relax, the practitioner will guide you through techniques and suggestions to help you reach your goals.
In general, hypnotherapy involves lying down with your eyes closed. Hypnotherapy is nothing like it’s portrayed in movies but instead, is more like a therapy session. Ultimately, the duration of the session will depend on the practitioner. Hypnotherapy sessions can last anywhere from 40-minutes up to several hours. Essentially, hypnotherapy may help you change your way of thinking and in turn, help you lose weight.
DOES HYPNOSIS WORK FOR WEIGHT LOSS HOW TO
This type of therapy may help you identify what triggers your bad habits and how to get rid of them. Hypnotherapy may be able to help you change the underlying psychological problems you have that cause you to hate exercise and eat poorly. This includes eating nutritious foods and sticking to an exercise plan. Hypnotherapy isn’t a diet per se, but it can be a tool to help you make healthy choices. This type of therapy takes time and it may take a few months to start seeing results. It’s worth noting, hypnosis is not for anyone who is looking for a quick fix. Bad habits are very hard to quit and hypnotherapy may be able to help.įurther, hypnosis is also for anyone who is looking for a gentle way to lose weight and for anyone who wants to make healthy eating habits. If you eat a whole quart of ice cream instead of stopping when you’re full, then there may be a subconscious problem. Healthline explains, “During a session, practitioners believe that the conscious and unconscious mind can focus and concentrate on verbal repetition and mental imagery.” This allows the mind to be open to suggestions and change.ĭid you know hypnotherapy has been used since the 1700s? Not only is hypnosis used for weight loss but it may also help people quit bad habits like nail-biting and smoking.Īnyone who is having difficulty sticking to a healthy diet and workout program should try hypnosis. So what is hypnotherapy anyway and how does it work? Some therapists use hypnosis as a way to help people reach a state of total relaxation. In this article, we dig deeper and explore exactly what is hypnotherapy and does it actually work for weight loss? What is Hypnotherapy? So if you’re interested in losing weight then you should consider hypnosis for weight loss. This is how it may help with weight loss. Hypnosis is more like a deep state of relaxation that helps you be more susceptible to change. In fact, you’re not even unconscious during a session. Hypnotherapy isn’t a party trick that will have you clucking like a chicken, or under the spell of someone else.